Post by account_disabled on Feb 13, 2024 2:27:53 GMT -6
An then, instead of working, we start doing all sorts of nonsense: looking out the window or looking at cats on Facebook. Try to save thought fuel. Turn off what distracts you: notifications in instant messengers and email. Many people think that if they don’t respond urgently, work will stop. Won't get up. The team will switch to the task without you. If a client asks to respond to Telegram within - minutes, set up notifications only for him. Think about when you will miss an important message: when do you receive notifications from all chats or only from one.
Master the “Tomato Work” technique. This means Costa Rica Email List that you work intensely for minutes and then rest for five minutes. This way you won't lose focus, but you'll be able to get distracted while you complete your tasks. be slightly changed and adapted to suit you. The main thing is to comply with them. You can track time on any device using a timer or use another convenient method: on the phone: I recommend the Focus To-Do app (available for Android and iOS); on a computer: Pomodoro Timer or Pomodoro Tracker . Start with two hours of technique work a day to get used to it.
Over time, you will notice that you allow yourself to switch to rest throughout the day. And it is right. Believe me, listening to music for five minutes with your eyes closed always gives a pleasant relaxation effect, after which it is much easier to concentrate. Gradually, you introduce new habits and they become part of your daily work. You are already close to a task management Jedi. Path of the Jedi The Jedi path is special.
Master the “Tomato Work” technique. This means Costa Rica Email List that you work intensely for minutes and then rest for five minutes. This way you won't lose focus, but you'll be able to get distracted while you complete your tasks. be slightly changed and adapted to suit you. The main thing is to comply with them. You can track time on any device using a timer or use another convenient method: on the phone: I recommend the Focus To-Do app (available for Android and iOS); on a computer: Pomodoro Timer or Pomodoro Tracker . Start with two hours of technique work a day to get used to it.
Over time, you will notice that you allow yourself to switch to rest throughout the day. And it is right. Believe me, listening to music for five minutes with your eyes closed always gives a pleasant relaxation effect, after which it is much easier to concentrate. Gradually, you introduce new habits and they become part of your daily work. You are already close to a task management Jedi. Path of the Jedi The Jedi path is special.